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Ready to Shed some extra pounds this 3 week guide Home Base Guide will Help you reach your goals with 45nmin workout or less!


This Home Based Training Guide Includes..

-3 Weeks of total Body High Intense workouts 

-Flat Blasting Workouts 

-Ab Workouts 


-Nutrition Meal suggestion 

-Demo Videos for each workout

-Perform at Home or Gym 







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