.png){kind=logo}
.png){kind=logo}
About
This 8-week workout program is designed to help you build strength, improve muscle tone, and increase confidence in the gym. Whether you’re new to weightlifting or returning after a break, this program focuses on full-body workouts, using dumbbells to develop a strong foundation. You’ll train 3-4 days per week, alternating between upper body, lower body, and full-body workouts. Each session we are striving to accomplish progressive overload, and core work to build overall strength and stability.
You can also join this program via the mobile app. Go to the app
Price
$65.00