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BootcampClass Updates

Public·32 members

Hey Ladies happy Thursday!

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Heads up we have Old Lady Theme Monday dress like a senior citizen


@Everyone

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Circling back to recap moves we incorporated this week that we could benefit from practicing!

!


Knee Drive with Medicine Ball


hip Hinge

This video will display a couple different learning techniques! I find the wall method the easiest but you decide!


https://youtu.be/A8XT5We_Hx8?si=4mMXk30T1t4uNkT7


Push up


Just another push up demo!

https://youtu.be/bt5b9x9N0KU?si=H6iv9QmXH3YFvnTf

Kenyotta Eackles
Shelley Caprise
destinydavis24
denaneerb

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