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BootcampClass Updates

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Hey Ladies happy Thursday!


Heads up we have Old Lady Theme Monday dress like a senior citizen



Circling back to recap moves we incorporated this week that we could benefit from practicing!


Knee Drive with Medicine Ball

hip Hinge

This video will display a couple different learning techniques! I find the wall method the easiest but you decide!

Push up

Just another push up demo!

Kenyotta Eackles
Shelley Caprise


Welcome to the bootcamp class group! You can connect with ot...
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